Almost everyone would know the term me time. Me time means to spend time with yourself. Many people assume that me-time impression of people who are anti-social.
Actually me time is a good thing because the relationship with yourself is the most important thing in life.
You ever don’t feel stuffy and tired with all the routine of daily? Day and want to immediately end it. When that time comes, all you need to do not resign from the place of work or even then skipping college for months.
You have enough quality time for yourself. And it will help you have a better life. With the me time, you will get a lot of benefit to yourself.
Me time not only make you relax and happy, but it also has a variety of benefits to the health of the body.
In addition can make you more happy, the importance of time for yourself to have a line of healthy benefits. Different with the loneliness that can bring a variety of diseases, me time can be a moment you retreat at the same time nourish the body.
Here are some benefits of me time you can earn:
1. Lower stress levels
One of the benefits of me time is to relieve stress. Doing a hobby or activity that favored without the interference of others can reduce the level of stress you. Thus, the risk you are exposed to a variety of diseases such as hypertension, diabetes, and heart disease would be reduced.
2. The mind becomes more clear
Work deadlines or quarrels with a spouse or friend can certainly make the mind dwell on them. In fact, the brain also needs rest in order to function properly.
The benefits of me time to make you focus on yourself without interference from others. The mind becomes more clear, so that you focus more in thinking to solve problems.
3. Lowers the risk of heart disease
Do you feel relax after doing things or reflection? If yes, you are not alone. The benefits of me time filled fun pastime will make you to be relaxed. You will be happier afterwards.
According to research conducted by the European Heart Journal, someone who has happy feelings will decrease the risk of heart disease up to 22 percent.
4. Increase endurance
The benefits of me time can increase endurance you, you know. It is caused by the effect of me time for yourself can make happy, and could ultimately impact on the durability of the body.
According to research published in the journal Psychosomatic Medicine, people who have positive emotions, in the form of feeling happy, energized, and calm tend to be more rarely affected by the disease influenza. Of course the positive emotions that you can earn after spending the time alone.
5. Provide an opportunity for you to understand yourself
When involved in a group, the angle of view you will automatically follow the angle of view of the people in it.
Involuntarily, here’s what you experience every day of interaction with friends, colleagues, or other people.
With a little alone time, you can reflect on the many things that this is not unthinkable. You can consider more about the variety of decisions you will take in the future.
You can also understand yourself better through contemplation are you doing alone.
6. Improve relationships with others
Social interaction with others sometimes lead to boredom. As a result, problems were inevitable, whether against parents, friends, or your partner.
The benefits of me time can help you calm yourself. When you’re calm, you may go back to interact and improve relations with others.
7. Improve social skills
The benefits of me time contribute to the ability to socialize. While doing me time, you can only meet with one person hobby. Well, to forge new relationships create communication skills, understanding of self, and sense of confidence you’re rising.
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